Getting The Best Out Of Each IVF Cycle
In vitro fertilization (IVF) has proven to be an effective solution for couples struggling to get pregnant. Infertile couples see hope with IVF treatments, and diverse couples can depend on IVF for family planning goals. At the same time, IVF does not guarantee 100% success rates, especially on the first try. On average, couples attempting IVF need at least 3 cycles. That does not mean there is nothing IVF patients can do to enhance success rates. IVF success still depends on a healthy body, especially during the egg retrieval and implantation stages. Simple medication and lifestyle changes can make improvements that boost IVF cycles.
Ask about these supplements
Women will be required to take injectable and oral hormone medication to complete the IVF process. This does not mean that patients cannot use supplements to boost reproductive health. Doctors recommend a prenatal vitamin that includes folic acid, B vitamins, docosahexaenoic acid (DHA), and calcium. Low vitamin D levels are common, and supplementation helps with hormone production and regulation. Other supplements include coenzyme Q10 (CoQ10) and omega-3 fatty acids. Work with the fertility team to determine the most appropriate vitamin, considering factors such as age, health, and long-term goals.
Focus on hormone medication adherence
IVF patients take prescribed fertility medication at specific times and doses. Fertility medication combines gonadotropins, gonadotropin-releasing hormone (GnRH) agonists and antagonists, estrogen, and progesterone. Medication adherence is the biggest hack for maximum effectiveness. Work with the fertility team to ensure the required doses are available. Use medication as directed and report any missed doses or errors. Using resources like specialty pharmacy hubs also ensures patients stay on track and get the most effective medicine as quickly as possible.
Switch to a fertility-centric diet
Lifestyle changes to improve IVF success start with the plate. Adopting a fertility-centric diet during treatment provides the body with the nutrients and support necessary for each difficult stage. A proper diet lowers inflammation and promotes weight management. Focus on whole foods with an emphasis on fruits, vegetables, whole grains, lean protein, and legumes. Increase healthy fats while reducing trans fats and saturated fats. Healthy monounsaturated fats help with hormone production and egg quality.
Less stress, more sleep
IVF can be a difficult time, requiring extensive procedures, effort, commitment, and financial demands with no guarantee of success. This can raise stress levels, which can be counterproductive to IVF treatment. Managing stress can be a game-changer for IVF success. Using mindfulness and meditation can reduce stress immediately and in the long term. Try yoga, support groups, and acupuncture, which are known to have a positive impact on the IVF journey. Sleep should be a priority during this time, aiming for 7-9 hours of high-quality sleep. Optimal sleep balances hormones, detoxifies, and repairs the body, helping to prepare for successful IVF procedures.
Smart exercise and weight management
Intense exercise may be prohibited, but that does not exclude all exercises. Adopting a gentle exercise routine helps with stress management, improves circulation, and keeps hormones balanced. Aim for 150 minutes a week of walking, swimming, or gentle cycling. Exercise also helps maintain a healthy body mass index (BMI). Being significantly underweight, with a BMI<18.5, and overweight, with a BMI>25, can negatively impact IVF success. Work to achieve a moderate, healthy weight before starting an IVF cycle.
Boosting IVF success is possible
Each IVF cycle requires careful planning and commitment. Even then, success rates depend on multiple factors. Patients have an opportunity to increase success rates through effective lifestyle changes. During IVF treatment, a healthy diet, optimal exercise, stress management, and sleep are non-negotiables. Work with the fertility team to ensure all hormone medications are provided and used properly. With all hands on deck, boosting each cycle is possible.
