Can Supplements Improve Sperm Health?
Male infertility is actually a major contributor to overall difficulty conceiving. However, because of society’s hyperfixation on women, many individuals incorrectly assume that infertility is a uniquely female problem. However, research shows that male factor infertility plays a role in nearly half of all cases. For men, the problem translates directly into sperm quality. The diagnosis covers three main issues: mobility, quantity, and structural or genetic integrity. Typically, when poor sperm quality is identified, a fertility specialist might prescribe hormones to increase testosterone production and ultimately improve semen output. However, some men are also turning to over-the-counter (OTC) supplements.
Improving sperm quality
Multiple issues can be present with a poor sperm quality diagnosis, and in most cases, the problem is fixable. In many cases, lifestyle adjustments, prescriptions, and even supplements might be enough to improve outcomes. For example, adjusting dietary choices and exercising regularly are proven methods for correcting testosterone levels, which can essentially reset sperm production. Even men who have undergone cancer treatments that led to an infertility diagnosis can try treatment methods or opt for a specialized fertility method known as intracytoplasmic sperm injection (ICSI) to correct sperm issues. However, some individuals may benefit from a few proven supplements.
Eat your oysters
Think of zinc as an all-in-one supplement solution that has a proven history of fixing all of the issues that can be associated with poor sperm quality. The mineral is known as a vital nutrient that supports sperm production, which can boost the volume while also protecting against free radical damage because of the known antioxidant properties. Likewise, if slow motility is an issue, zinc is again proven to enhance this issue. Finally, the nutrient helps increase testosterone, a vital hormone for sperm production in men. Likewise, the antioxidant properties are integral to repairing DNA damage which is more prevalent in men that smoke or drink excessively.
CoQ10
Short for Coenzyme Q10, the antioxidant is also credited with boosting sperm motility, quantity, and morphology. The substance is directly linked with being a go-to solution for men struggling with idiopathic infertility or where no known cause is present. Especially for people undergoing fertility treatments, CoQ10 is a popular choice thanks to a proven history of improving success rates in both in vitro fertilization (IVF) and ICSI procedures. Similar to zinc, the antioxidant can protect against free radicals. Most men are encouraged to get anywhere between 200-400mg daily. However, for the best results, supplementation takes time with 3-6 months of consistent use showing the most improvements.
Antioxidants
Officially, both zinc and CoQ10 are types of antioxidants. However, to improve chances, some men might see success from including both vitamins C and E into a daily routine. Both are credited with improving the 3 cornerstones of sperm quality, quantity, morphology, and mobility. Similarly, selenium protects against oxidative damage while improving movement. L-carnitine improves structural integrity and motility. Finally, lycopene and omega-3s are credited with supporting quantity and function.
Are supplements right?
While improving diet is always a smart way to meet nutritional needs, incorporating a supplement can also help. When picking a supplement, focus on high-quality production and choose options within the daily recommended ranges to avoid overconsumption. When in doubt, speak with a fertility specialist to determine which supplements are the right choice.
