Can it hurt your ability to conceive?
Caffeine has a few benefits, such as alertness, improved moods, and better sports performance. Despite the benefits, caffeine can have some drawbacks, including headaches, high blood pressure, rapid heartbeats, and more. In addition, some studies suggest that excess caffeine may affect fertility in women. Women who get pregnant and continue to consume large amounts of caffeine should also be careful. Further studies indicate that women who consume excess caffeine have a higher risk of early pregnancy loss.
What about men?
Men are just as likely to suffer from infertility as women. Research also suggests that excess caffeine can hurt fertility as well. Men who consume moderate amounts of caffeine showed no real impact on sperm health. A small cup of coffee can help with sperm motility. However, excess use can decrease sperm quality and fertility. Researchers believe there’s also a link with cortisol levels since men who consume excess caffeine are likely to be stressed.
How much is too much?
In both cases, some studies show the effects are negligible. However, doctors agree that couples trying to get pregnant should cut down the joe. Drinking 600mg of caffeine or more per day could harm fertility for both men and women. This equals 4-6 cups of coffee, depending on the roast. Cutting energy drinks and sodas with caffeine has the added benefit of avoiding excess sugar, affecting fertility.
Give the coffee a rest
For couples struggling to get or stay pregnant, reducing caffeine may help. If possible, drop down to just one cup of coffee per day. If cutting the caffeine fails to bring results, see a reproductive specialist. The doctor can assess fertility and provide a plan to improve the chances of pregnancy.