A daily dose of citrus
Citrus can do more than offer a sweet zing to a breakfast fruit plate. Citrus fruits are full of vitamin C, a nutrient that’s directly linked to fertility. Research has shown that specifically in some citrus, the vitamin can help to improve egg and sperm health thanks to the polyamine putrescine contained within. For the best boost, experts recommend oranges and grapefruits in particular.
Get indulgent with oysters
Often lauded as an aphrodisiac, oysters are also proven to boost fertility. The shellfish is full of vitamin B12, zinc, selenium, and iron. Experts note that a small serving of 6 six oysters can more than provide these nutrients, even exceeding the daily amounts needed. Even though most people are used to eating oysters raw, the mollusk can also be consumed after being cooked without losing the main nutritional benefits.
Grab a cup of walnuts
Along with being a tasty and crunchy treat, walnuts are rich in both omega-3 and omega-6 fatty acids. The oversized nuts are specifically linked with improving male fertility. In a small study that followed 117 men over a few weeks, members of the group instructed to eat nuts regularly saw an improvement in sperm quality and motility. Improvements also included fewer chromosomal abnormalities when the sperm was tested.
Sprinkles of cinnamon
Cinnamon is more than just a nice accent for a latte. The tasty spice can be essential for women who suffer from polycystic ovary syndrome (PCOS). In studies conducted on women diagnosed with PCOS, cinnamon was proven to help regulate menstruation in women who previously struggled with irregular periods.
The importance of a healthy diet
A healthy diet is important to have at any time in a person’s life, not just when a woman or couple is trying to conceive. But for people struggling with egg or sperm quality, or irregular periods, adding the right foods can potentially aid in achieving that desired goal of getting pregnant. Individuals concerned about how diet may be impacting fertility should speak with a fertility specialist or dietitian for more advice and to craft a healthier diet.