IVF Is Not A One-Hit Wonder
The in vitro fertilization (IVF) journey can be an empowering one for individuals or couples trying to achieve pregnancy. IVF works around severe fertility challenges, using controlled spaces to create embryos with extracted sperm and eggs. This process has also proven to be instrumental in certain cases like single women or same-sex couples starting a family. While IVF has become a popular, fantastic option, the process is not guaranteed. Statistics show that most IVF cases require at least 3-4 cycles. There are many variables involved in the success of such a delicate procedure. IVF is also lengthy and challenging based on individual health factors. Despite the obstacles, there are steps the typical IVF patient can take that may improve IVF success.
Optimize weight for improved hormonal function
Fertility strategies like IVF depend on a delicate balance of hormones. Additional hormone treatments are necessary for the effective extraction of eggs and embryo transfer. Weight fluctuations can have a significant effect on hormones and can even disrupt IVF success. Being both underweight and overweight can negatively impact IVF outcomes. For couples who are overweight, studies show that effective weight loss of even 5% or more can raise IVF success rates. Underweight patients can have poor egg or sperm health. Work with a doctor to achieve a more effective body mass index (BMI) through an effective diet. Avoiding foods that can negatively affect weight during treatment is an effective way to remain healthy. Doctors recommend a balanced diet filled with antioxidants and healthy fats during treatment.
Keeping your stress in check
IVF can be a long process filled with ups and downs. The uncertainty can take a mental toll on IVF patients. Stress can lead to hormone imbalances, with higher cortisol impacting fertility hormones. IVF patients are also more likely to keep up with treatments or have consistent lifestyle changes. Stress management is essential for IVF success rates. Consider daily stress management, like meditation, yoga, and breathing exercises. Enjoying hobbies or interacting with friends can help keep stress at bay. Doctors also recommend talk therapy, as counseling can help manage the IVF process while addressing the underlying emotions around infertility.
Exercise and sleep your way to pregnancy
Consistent exercise during IVF can be useful for success rates. Exercise is excellent for weight management, reducing stress, and balancing hormones. Moderate exercise, like walking, biking, swimming, or yoga, is enough for a healthy fertility treatment. Overtraining and intense exercise, while beneficial, may not be appropriate for IVF. Excess exercise increases cortisol levels, which can affect hormone treatment. Intense exercise also affects implantation and may imbalance hormones. Doctors recommend moderate exercise for at least 3 days weekly during the IVF cycle. Each day, get high-quality sleep of at least 7-8 hours. Poor sleep has been linked to disrupted hormone levels, which can negatively impact fertility. Sleep helps heal the body, balance hormones, and reduce stress. Healthy exercise and sleep routines can be a game-changer for IVF.
Ditch the smoking and alcohol use
Fertility can be improved by avoiding lifestyle habits that can negatively affect health. Doctors will recommend quitting smoking and limiting alcohol consumption for improved chances of pregnancy. These recommendations can also improve IVF success rates. Eliminating smoking can support the efforts of IVF treatment. Alcohol use can also impact fertility and may disrupt IVF success rates. Studies show that smoking and alcohol use impact IVF success rates, while a healthy diet and exercise improve percentages.
Do your part with a holistic approach
IVF success rates can vary as many factors are involved in the detailed process. There are ways IVF patients can contribute to the overall success of the procedure. The lengthy IVF process requires multiple steps and a delicate balance. Making lifestyle changes can boost the chances of each cycle. With exercise, diet, stress management, and limiting recreational substances, the goal of pregnancy with IVF can be achieved.
