Avoiding BPA To Improve Fertility
Male-factor infertility accounts for around 40% of all infertility cases. To determine what causes male infertility, scientists have recognized various chemicals, such as bisphenol A (BPA), can negatively affect sperm. Men can make an effort to avoid BPA and adopt other healthy lifestyle changes to improve fertility and have a baby.
Is BPA really that bad?
Avoiding bisphenol A is challenging since BPA is found in many everyday household products. That said, research suggests this chemical can cause serious reproductive health problems. Several studies have suggested a link between BPA exposure and reduced sperm count, motility, and morphology. Researchers believe BPA may interfere with testosterone and hormone production and lead to oxidative stress, inflammation, and DNA damage.
Reducing exposure
An effective way to reduce BPA exposure is to avoid using products that contain the chemical. Switch to glass or stainless-steel water bottles, avoid canned foods, and choose fresh or frozen produce over packaged goods. Avoid handling receipts and thermal paper, which can also contain the chemical, whenever possible. In addition to avoiding BPA, men can make other lifestyle changes to improve male fertility.
Stay calm
Stress can cause the body to release high levels of cortisol, a hormone that can lead to hormonal imbalances and inflammation, both of which can affect sperm quality and quantity. Men can try various techniques such as meditation, deep breathing, and regular exercise to manage stress. Men can also make time for enjoyable activities like reading, listening to music, or spending time with friends and family.
Eat healthy
Obesity has been linked to various reproductive problems, including reduced sperm count and motility. Overweight and obese men are more likely to experience hormonal imbalances, which can negatively impact sperm production. Eating a balanced diet rich in fruits, vegetables, and lean proteins and regular exercise can help maintain a healthy weight. Some research indicates organic foods may also improve sperm count. Men struggling with infertility may benefit from working with a healthcare provider or a registered dietitian (RD) to develop a personalized nutrition and exercise plan.
Sleep soundly
During sleep, the body releases many hormones critical to reproductive health, including testosterone. Studies have shown that men who get less than 6 hours of sleep per night have lower sperm counts and reduced sperm motility compared to those who get the recommended 7-8 hours of sleep per night. Additionally, lack of sleep can lead to increased stress and inflammation, which can negatively impact sperm quality. Getting enough sleep is crucial for men trying to conceive and should be a priority in any fertility-focused lifestyle plan.
A healthier path to fatherhood
Taking steps to improve male fertility can be challenging, but the process can ultimately lead to the joy of fatherhood. Improve the chances of conceiving and increase overall health and well-being by making positive changes. Avoid drinking from plastic bottles and heating food in plastic containers whenever possible. Although the road may be difficult at times, the reward of having a healthy child makes the journey worthwhile.
