Boost blood flow
For the uterus to grow a thick endometrial lining, a good supply of blood flow to the organ is required. Simply put, moving the body is the best way to get the blood flowing. Adults should aim for 150 minutes of moderate-intensity exercise each week for the best results, but even a simple walk or yoga flow is enough to help with circulation. With blood flowing to the uterus, the lining can grow thicker and best prepare for the implantation of an embryo.
Consider Chinese medicine
Another way to improve blood flow to the uterus is through acupuncture. This form of traditional Chinese medicine involves the insertion of tiny needles into strategic points in the body. Acupuncture is thought to improve the flow of Qi or energy flow through the entire body. Many women undergoing IVF pursue this treatment to improve blood flow and decrease stress.
Supplements may help
Low estrogen levels are a leading cause of thin endometrial lining. Black cohosh, chasteberry, red clover, royal jelly, and dong quai have all been purported to improve estrogen. However, always check with a healthcare provider before starting any new supplement, as the herb could interfere with other IVF treatments. Estrogen can also be found naturally in foods such as soybeans, peaches, flax seeds, garlic, and sesame seeds.
Reduce stress levels
Although difficult for some people, lowering stress can result in many positive outcomes, including improved endometrial lining. Stress can cause the body to tighten up, leading to insufficient blood flow. Consider something as simple as meditation or deep breathing exercises to decrease stress. Yoga is another excellent option that checks the boxes for increasing activity and reducing stress levels. Some women may benefit from talk therapy or prescription medication if stress leads to mood disorders like depression or anxiety.
Small changes, big difference
Although the thickness of the endometrial lining may feel like a factor that is out of a woman’s control, simple steps can have a noticeable impact on the measurement. Women who focus on improving estrogen levels, working out, and lowering stress can improve the chances of a successful IVF cycle. With fertility, the thicker the endometrium, the better the outcome.