Why Your Hormones Matter
Hormones are the cornerstone of reproductive health. The right balance of specific hormones is necessary for conceiving naturally. At the center lie follicle-stimulating hormone (FSH) and luteinizing hormone (LH), also called gonadotropins. Created by the pituitary gland, FSH and LH stimulate the ovaries in women and the testes in men to produce eggs and sperm, respectively. Low levels can lead to difficulties getting pregnant. Infertile couples attempting in vitro fertilization (IVF) must have optimal FSH and LH levels. Starting the journey with healthy hormone levels can increase the chances of success.
FSH, LH, and IVF Success
FSH and LH play a critical role in IVF. Women undergoing IVF will require injectable hormone medication, including FSH and LH. During IVF, doctors will use FSH medication to stimulate the ovaries to produce multiple follicles and eggs. Sometimes, LH medication is provided to help follicles mature and to optimize ovarian function. The more eggs harvested, the higher the chances of IVF success. FSH and LH balance are also important during IVF. Too little LH can impair egg maturation, while too much can impact egg quality. High FSH levels increase the risk of ovarian hyperstimulation syndrome (OHSS), an unpleasant side effect. Boosting hormones before IVF allows fertility teams to manage medication more effectively. Using some natural strategies in the weeks and months leading up to the first IVF cycle can help.
Know your figures
Blood tests as part of a complete reproductive assessment can inform couples of current hormone levels. The test is performed within days 2-4 of a woman’s menstrual cycle. Men can also get FSH and LH levels checked. The doctor can then advise if there are any concerns and what healthy levels should look like before IVF. FSH and LH levels can predict ovarian response to medication. What is considered typical FSH and LH ranges can vary by fertility clinic. Knowing all current hormone levels can help couples set realistic goals to boost or balance FSH and LH.
A hormone-healthy diet
Adopting a new diet that focuses on optimizing hormones can help boost FSH and LH. The body needs sufficient nutrients to produce reproductive hormones but is often limited by standard diets. Eating a whole-food diet that focuses on leafy greens, fruit, and lean protein can optimize hormones. Foods rich in antioxidants limit inflammation, which protects sperm and egg quality. Including omega-3 fatty acids from nuts, fish, and seeds can help regulate hormones and reduce inflammation. Studies show healthy fats found in avocados, eggs, and fish can improve fertility. Focusing on a whole food, healthy diet while limiting processed foods should be the primary goal of couples hoping to boost FSH and LH.
Lifestyle adjustments
Being overweight or underweight can have a direct impact on fertility. Combine diet with moderate exercise and resistance training to improve hormone production. Stress levels can produce cortisol, which can lower essential hormones for reproduction. Reduce alcohol consumption and smoking as these are hormone disruptors. Prioritize stress reduction techniques in the months before IVF treatment. Getting adequate sleep also helps to reduce inflammation and optimize hormones. Removing or limiting exposure to endocrine disruptors like plastics may help. Even a few weeks or months of lifestyle changes can support the IVF journey.
Try these supplements
Before hormone medication with IVF, supplementation of specific vitamins, minerals, and herbs can improve FSH and LH. Vitamin D, magnesium, and omega-3 fatty acid supplements support hormone production. Supplements like maca root, chasteberry, and red clover can help in some cases. Always consult with a pharmacist or doctor before using supplements, as some can cause side effects or interact with other medications. These must be discontinued while undergoing IVF treatment.
Get ready for IVF
IVF success rates can improve with optimal FSH and LH levels. Boosting these levels beforehand with natural means can help. Make dietary changes, use supplements, and adopt consistent lifestyle changes. These are effective but not a replacement for hormone medication during IVF. Work with a specialist and pharmacist to improve hormone levels and IVF success rates.
