Stressed About IVF? You’re Not Alone
Stress is a common occurrence everyone will experience at some point in life. This state of worry or tension impacts the body and mind, regardless of the circumstances. A particularly stressful time for couples or individuals occurs during infertility treatment. Undergoing in vitro fertilization (IVF), for instance, is filled with medical procedures, hormone treatments, long waits, and uncertainty. Being stressed about IVF is a natural feeling. However, as stress has a damaging effect on the body, many believe that IVF can be negatively impacted as a result. Is there a stress-IVF success relationship? This question matters as the answer can be the difference between a happy family and more despair.
The effects of stress on fertility
Stress has a significant impact on hormones. When someone is stressed, the hormone cortisol is released. This hormone is necessary to prepare the body for flight or fight, shutting down unnecessary functions. Sometimes, cortisol can affect the production of other hormones for reproductive function. For instance, the body suppresses gonadotropin-releasing hormone (GnRH), a hormone necessary for producing other reproductive hormones. Less luteinizing hormone (LH) and follicle-stimulating hormone (FSH) means reduced reproductive function. Prolonged stress can lead to irregular menstrual cycles in women or may even lead to anovulation, where eggs are not released consistently. Men can also have reduced sperm quality and quantity, making natural conception difficult.
The argument for stress affecting IVF
Stress leads to the development of hormones and chemicals that counteract peak reproductive health. Yet, in the case of whether stress impacts IVF success rates, the sentiments are mixed. Some studies show that stress can have a negative effect on IVF. Chronic stress, for instance, impacted egg retrieval rates and quality. Some studies suggest a poor ovarian response as a result of chronic stress. Sometimes, stress is likely to result in behaviors challenging the IVF process. Poor dietary choices, a lack of sleep, and negative lifestyle behaviors all contribute to IVF success rates.
The argument against stress affecting IVF
Some researchers believe there is no significant relationship between stress and failed IVF cycles. For instance, there are studies that show that psychological stress did not affect IVF outcomes. Some research also reveals that while cortisol levels were higher in some women undergoing IVF, this did not impact outcomes. IVF requires the use of hormone medications, which will significantly raise the hormones necessary for egg production. Fertility medications are also used to regulate ovulation, providing a degree of control despite cortisol levels. The very concept of IVF is to work around infertility challenges, including hormone imbalances. Doctors will encourage healthy practices, but many are not concerned about stress levels.
Should you stress about stress?
While the reviews are mixed, consider erring on the side of caution. Stress plays a role in reproductive health, so managing stress may be useful. Consider engaging in stress-reduction activities like reading, walking, or having fun with loved ones. Meditation, yoga, and acupuncture are also known to help with stress. Studies do show that acupuncture improves pregnancy rates. Adopt healthier habits during this time, like adequate sleep, a healthy diet, and light exercise. Follow all instructions during each cycle for the best results. Discuss any concerns about stress levels with the fertility team, who can provide amazing feedback and reassurance. The studies may be mixed, but move ahead with IVF and work towards a successful pregnancy.
