Causes of the thin uterine lining
If the fertility specialist confirms a thin uterine lining, there is usually one or more underlying cause. For some women, signs of a thin uterine lining may have been present years before trying to become pregnant. These signs may include irregular periods, light periods, or intermittent pelvic pain. However, many are unaware of the problem until a fertility exam. A common cause is a structural abnormality like fibroids or scar tissue. Poor nutrition and deficiencies like an iron deficiency can affect the endometrium. Finally, there could be poor blood flow to the uterus. Luckily, there are a few things women can do for a better lining.
Start with your diet
If the test reveals a uterine lining is less than 7mm thick, the doctor will highly suggest that the endometrium thickness improves before embryo transfer. Diet is an excellent starting point. Incorporate dark leafy greens, healthy fats like olive oil, raw nuts, and avocado, and grass-fed meats. These foods may help improve blood flow while providing essential vitamins and minerals.
Take some helpful supplements
The doctor may also prescribe estrogen patches, suppositories, or oral pills. Getting an estrogen boost may help improve the uterine lining over time. Furthermore, supplements such as iron, digestive enzymes, fish oils, and vitamin E can help. Some studies show L-Arginine, turmeric, and even low-dose aspirin can also help. Make sure to speak with a pharmacist for high-quality supplements and to avoid dangerous combinations.
Exercise regularly but moderately
Exercise is one of the best ways to improve blood flow, which goes for the uterus. Mild to moderate exercise for 20-30 minutes daily is good for fertility. People may do walking, dancing, yoga, Tai Chi, Qi Gong, and the like. Avoid overtraining, as strenuous exercise can have the opposite effect on fertility.
Warm up your uterus
Can keeping the uterus warm improve the uterine lining? A warm uterus may be the hidden secret to a better lining. The goal is to improve blood flow, which may help with a thicker uterus. Start by applying heat to the lower abdomen using a heating pad or hot water bottle. Keep feet warm by wearing socks and shoes and cozy slippers at home. Don’t be afraid to have warm drinks and food as well.
A healthy uterine lining for a healthy baby
A healthy, thick uterine lining can be the difference-maker in IVF. These steps can help to improve the overall health of the uterus. However, a doctor would not be able to say precisely by how much. Getting pregnant with an endometrial lining of less than 7mm thick is possible. However, the success rates are lower. If the doctor feels the patient took all measures without success, a decision will be made on proceeding with IVF. Feel free to share any concerts with a fertility specialist about uterine lining health.
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