What Men Should Do to Prepare for IVF

In vitro fertilization (IVF) is probably one of the most well-known forms of assisted reproduction. The procedure involves fertilizing an egg outside of the womb to create an embryo that is then reinserted into a woman’s uterus for implantation. IVF can help couples and women successfully conceive. While most discussions on IVF center on the woman’s role, men are also important, especially if a couple wishes to use a man’s sperm. Just like with women, fertility specialists may make recommendations regarding lifestyle and behavioral habits that must change before the sperm retrieval step in an IVF cycle.

renue rx Increase The Odds For Sperm Retrieval 4 Lifestyle Changes For Men

1. Avoid pre-retrieval sex

IVF can be a stressful process for both men and women, and couples can be tempted to refocus the mind through other activities. But one of the biggest recommendations fertility experts give during an IVF cycle is that men should avoid sex or masturbation of any kind in the three to four-day window before the sperm retrieval stage. The goal is to have a large quantity of fresh, healthy sperm for the fertilization process. Engaging in sex too close to the retrieval process can leave technicians with lower quantities of sperm.

2. Curb unhealthy behaviors

Just like in women, bad habits like smoking and excessive drinking can impact fertility in men. In particular, smoking can cause sperm counts to plummet and excessive drinking can cause reduced testosterone production. Testosterone is an essential reproductive hormone that can directly impact sperm production. Men that suspect infertility might be deferring conception should drink in moderation and look into smoking cessation options.

3. Mind the heat

The idea that too much heat near the groin can impact male fertility isn’t an old wives tale. While research has yet to understand why increased scrotal temperatures lead to problems with sperm production, the link is undeniable. Along with choosing boxers or boxer-briefs over tighty whities, avoid placing warm objects like laptops on the lap. And minimize or stop spending time in saunas and hot tubs.

4. Avoid lubricants when having sex

In general, lubricants can be helpful for couples, especially if vaginal dryness is an issue. However, some name-brand versions can negatively impact sperm when trying to conceive. Research has found that some types can kill sperm in extreme cases or create DNA damage. And in other cases, lubricants have been found to reduce sperm motility. Swap out traditional lubricant brands for safer alternatives such as baby oil or canola oil.

Be prepared for the man’s part in an IVF cycle

Along with being a supportive partner, the man plays a significant role in reaching the coveted goal of a healthy pregnancy and a bundle of joy nine months later. Men that take a proactive approach by maintaining overall health and minimizing risky or unhealthy behaviors can help increase chances of conception. Men concerned about other factors that might impact sperm retrieval should speak with a fertility specialist.

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