Getting to the source
For men, the cause of infertility could be one or more key problems. Low sperm count continues to be a key factor. Hormonal imbalances like low testosterone impact sperm quality. Also, diseases like varicocele affect about 15% of infertile men. Techniques such as IVF and ICSI mean less sperm is required for reproduction. However, many couples don’t have the resources to tap into Assistive Reproductive Technology. These 5 key steps and lifestyle changes have produced improved fertility in men worldwide.
1.Hit those weights
Adding a solid exercise plan not only make healthier but improve sperm production too. Weight lifting improves the production of testosterone, essential for sperm production. A study with men using a weight training routine over 6 weeks showed an increase in total testosterone. Obesity has been linked with infertility issues in men due to increased inflammation. Use exercise to reduce weight, improve testosterone and potentially boost fertility.
2. Fight infertility with a fork
Ready for a dietary change? Adding or removing certain foods could increase the chances of conceiving. For instance, scientists have linked diets like red meat with infertility. Dairy also contains a high estrogen content which may cause lower sperm quality. Eating whole foods like fish, greens, nuts, and seeds provides the body with the antioxidants necessary for reproductive health. Look closely at daily food choices and make a food overhaul.
3. Taking it easy
Stress continues to be the source of many health issues. The high demands of life and even world events make 3 out of 4 Americans open to stress. Stress causes reduced testosterone production and quality in men. Finding natural ways to de-stress like meditation can help with reproductive health.
4. Switching up your lifestyle
Alcohol, when used in excess, can impact sperm health. Men using alcohol, even in moderate amounts, have reduced sperm count and shape. Excess alcohol also negatively affects hormones like testosterone and FSH. Reducing and removing alcohol and even smoking can gradually return fertility to expected levels.
5. Boost sperm with supplements
Taking those vitamins lately? Improving infertility can be as simple as adding essential nutrients. Vitamins and supplements may not change an underlying issue. However, these supplements provide much-needed help. For instance, vitamin D improved testosterone levels in a controlled study. Zinc has improved sperm count and testosterone levels in deficient men. Other useful supplements include CoQ10 and vitamin E. Speak with a pharmacist for beneficial supplements which can help infertility and overall health.
Take the first step
Using one or more of these simple changes can improve male factor infertility over time. Seek a healthcare professional for a detailed reproductive health check before making any changes. There are many factors that could affect infertility. Surprisingly, some are from simple lifestyle habits. With the right modifications and with discipline, a happy, new family is on the horizon.
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