1. The magic touch
Many women have started incorporating massage into a routine. Besides stress and pain relief, massage may also increase fertility. There are 4 common conditions associated with infertility that could benefit from massage: polycystic ovary syndrome (PCOS), blocked fallopian tubes, endometriosis, and uterine fibroids. Massage can help break up adhesions and decrease inflammation. The therapy can also reduce stress, which has been linked to difficulty conceiving.
2. Ancient medicine can work wonders
Acupuncture is an ancient Chinese medicine that uses small needles inserted into specific points of the body. The practice has been shown to improve blood flow, balance hormones, and decrease stress. Some research has shown that the therapy can be beneficial for both men and women struggling with fertility. Acupuncture can be an effective treatment for improving sperm quality, improving ovarian function, and helping to balance hormones.
3. Stretch it out
Practicing yoga has been strongly linked to reduced stress. Deep breathing, meditation, and relaxation techniques taught in yoga classes are all beneficial for women trying to conceive. Especially for women going through infertility treatments, stress can be high. Women dealing with infertility have reported stress levels that are just as high as women going through cancer treatment and other serious illnesses. Besides reducing stress, yoga can also help with hormone regulation and blood flow.
What else can I do?
Healthy lifestyle habits are crucial for increasing fertility. In one study, experts found that women who exercised regularly had a 5% lower risk of infertility than those who did not. Exercising too much can be detrimental to conceiving, so aim for 3-5 days per week of moderate-intensity exercise. Adequate nutrition is also essential. Cutting down on caffeine, taking a prenatal supplement, and getting plenty of protein and healthy fats are helpful changes to make.
A comprehensive treatment plan
No one technique will be a cure-all for infertility. Couples can find pregnancy success by employing a variety of strategies, such as alternative therapies, like massage, acupuncture, and yoga, mixed with assisted reproductive technology (ART) like in vitro fertilization (IVF). For more information about increasing fertility, speak with a fertility specialist.
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