Are You Ready To Build A Family?
In vitro fertilization (IVF) has offered hope to countless couples struggling with infertility. Infertility is a common condition affecting 1 in 5 women ages 15-49 in the US. Frequent disease processes contributing to infertility include polycystic ovarian syndrome (PCOS), diminished ovarian reserve (DOR), and hormonal imbalances. IVF is a form of assisted reproductive technology (ART) that works by extracting eggs, fertilizing the eggs in a laboratory, and inserting the embryos back into the uterus for implantation. IVF can evoke many different feelings at different times of treatment. The challenges of overcoming infertility can lead to frustration, hopelessness, anxiety, depression, and immeasurable stress. As couples embark on this journey, knowledge of the emotional challenges and how to cope are essential to achieving optimal mental health and IVF outcomes.
The physical demands of IVF
IVF involves a rigorous medical process that can be physically demanding and, oftentimes, overwhelming. Hormone injections, frequent blood tests, and invasive procedures can be exhaustive. In addition, fertility medications can cause side effects like bloating, pelvic pain, mood swings, headaches, and hot flashes. Many times, multiple IVF cycles are required, extending the duration of treatment and the physical toll on the body.
An emotional rollercoaster
IVF can also significantly impose an emotional strain on both partners. The constant cycle can create disappointment, sadness, and self-blame. Treatment can be disruptive to work schedules, family dynamics, and social engagements, furthering stress and anxiety. Being unfamiliar with the IVF process, especially in the formative stages, can also create confusion and fear.
Successful coping strategies
Many important strategies are available to reduce the emotional and physical load engendered by IVF. Prioritizing self-care is paramount, and taking the time to engage in gratifying activities can significantly reduce emotional distress. Practicing mindfulness techniques like meditation, yoga, or deep breathing can also reduce stress and stimulate relaxation. Physical activity like walking, swimming, or low-impact aerobics can boost energy levels and mood. Connecting with others going through the IVF process through advocacy and support groups can also be enlightening and enriching.
The ultimate IVF reward
The emotional corollaries of IVF can be significant for many couples. Despite the stress and anxiety associated with treatment and the financial implications, ultimately, the choice to undergo IVF is a deeply personal one. Weighing all the options is critical for couples facing infertility. The reward, however, and the joy of parenthood is priceless. Over 50% of IVF procedures in women aged 35 and younger resulted in a live birth. The IVF journey can be filled with both challenges and triumphs and for many couples, the rewards of parenthood far outweigh the sacrifices. Making informed decisions through guidance and education from an IVF healthcare provider can be integral to the entire process.
